How Running Every Day Changes Your Body?

How Running Every Day Changes Your Body?

Running every day has some great benefits to your body especially if you do it in moderation. It will minimize the chances of suffering from life-threatening diseases such as heart attack and stroke among other complications. You will get more energized and you will...
How to Prepare to Run a Marathon?

How to Prepare to Run a Marathon?

Running a marathon to the finish is a huge accomplishment and emerging at the top is even a better accomplishment. To get to this level, you need a lot of dedication in your preparation. Here is a guide on how well you can prepare for a marathon: Follow your training...
What Kind of Shoes is Best for Running?

What Kind of Shoes is Best for Running?

Running requires more than just being physically, emotionally and psychologically prepared. You need a good running shoe. Now to the big question,’ which kind of shoe is the best fit for running?’ To determine the best shoe for you, here are some questions you need to...